The Hockey Lab

High School Summer Strength and Conditioning

Welcome

Welcome to the High School Summer Strength and Conditioning Registration!

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

 

To complete registration through our secure site, please have your Visa or MasterCard information available.

 

The cost of the program is $210 plus tax. Lab Members receive 20% discount.

 


8 Week Strength and Conditioning Program

 

JUNE 8 - AUGUST 1

Tuesdays, Thursdays and Saturdays

High School Hockey Players (2004-2001)

 

3x a week - 90 minute sessions - Off ice training program designed to increase mobility and flexibility, increase strength through Olympic Lifts and Functional Strength training, and enhance your on ice performance. We want you to have a STRONG FOUNDATION to avoid injuries going into the season and teach you how to train properly.

 

You will receive an FMS Screen and will receive your FMS certificate. Please watch the video below on the Functional Movement System and the 7-Movements. 

 

Tuesday's from 6-7:30p
Thursday's from 6-7:30p
Saturday's from 8-9:30a

 

*June 8th - August 1st* (Times are subject to change during holiday weekends in this time period [i.e. Independence Day])

 

$210 - Includes FMS Screen, 3-Ring Binder w/ workout sheets, 24 (90 min) training sessions

 

 

Sessions will be coached by Kahlie Singletary. Program is limited to 16 participants.

 

*OPTIONAL: 3v3 SKATES on Sunday's for this H.S. group will be added. Drop in 3v3 sessions will be $25. Skate times are TBD*

Questions

Please direct any questions regarding this registration to:

Allie LaCombe

Point of Contact

Questions regarding programming:

Kahlie Singletary

Strength and Conditioning Coach

Family Discount Details

If you are registering more than one player in your family, you will receive a 15% discount on the 2nd registration fee. In order for the registration system to recognize that you are registering multiple players, please register all of your players at this time. On the Review Page, there is a link near the bottom to "Register Another Player" - please click on this link to ensure that all of your players are registered within the same order.

***Failure to do so will result in a forfeiture of your Family's Discount rates.***

 

lab members receive 20% discount on pogram

Please indicate you are a Lab Member on the next page of registration. Failure to do so will result in a forfeiture of your membership discount. You cannot register for membership discount rates unless you are an ACTIVE and current Member of the Hockey Lab.